Session: Relationship to you
A wellness session for building a relationship with yourself focuses on self-reflection, mindfulness, and personal growth. Participants will explore techniques like meditation, journaling, and self-compassion to deepen self-awareness and embrace inner balance. Through guided exercises, the session helps individuals nurture self-love, set healthy boundaries, and align with their authentic selves
A wellness session for building a relationship with yourself focuses on self-reflection, mindfulness, and personal growth. Participants will explore techniques like meditation, journaling, and self-compassion to deepen self-awareness and embrace inner balance. Through guided exercises, the session helps individuals nurture self-love, set healthy boundaries, and align with their authentic selves
A wellness session for building a relationship with yourself focuses on self-reflection, mindfulness, and personal growth. Participants will explore techniques like meditation, journaling, and self-compassion to deepen self-awareness and embrace inner balance. Through guided exercises, the session helps individuals nurture self-love, set healthy boundaries, and align with their authentic selves